Lane 2
Dimanche,
10-04-16
· 400
swim, choice
· 3 X
400 with fins as:
400
kick, choice on 8:30
400
swim, free on 8:00
400
swim, IM (breast w. fly or flutter)
· 100
easy, no fins
· 1000
free, non-stop, as 4 X:
50 fast
50 moderate
100 fast
50 moderate
· Easy
swim to re-group
· 10
X 50 pull & paddles on 1:05
Focus: keep
it smooth
· 100
easy, choice
3400
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