Workout: jeudi, 14-04-16

Lane 8

Jeudi, 14-04-16

·            300 swim, choice

300 pull, alternating: 25 free / 25 back

·            12 X 50 kick, choice on 1:10

Descending 1 to 4 (if possible)

·            100 easy

·            10 X 100 as:         2 X 100 on 2:00

Goal: hold           2 X 100 on 1:50

pace all                2 X 100 on 1:40

through                       2 X 100 on 1:30

the set                 2 X 100 on 1:20

·            100 easy

·            100 all out J

·            Swim down: 200 easy

2700

Lane 7

Jeudi, 14-04-16

·            300 swim, choice

300 pull, alternating: 25 free / 25 back

·            12 X 50 kick, choice on 1:10

Descending 1 to 4 (if possible)

·            50 easy

·            3 rounds of:

8 X 25 at race pace as:

2 X 25 on 1:00

2 X 25 on 50 seconds

2 X 25 on 40 seconds

2X 25 on 30 seconds

+ 1 X 50 easy on 2:00

·            50 easy

·            100 all out J

·            Swim down: 100 easy

2300