Workout: samedi, 16-04-16

Lane 4

Samedi, 16-04-16

·            400 swim choice, dive’n glide J

200 free drills: 50: catch up

                      50: drag fingers

                      50: 25 left arm/25 right arm

                      50: swim, dps

·            400 at 1500 pace               on 7:30

200 at 800 pace          on 4:00

100 at 400 pace          on 2:00

200 at 800 pace          on 4:00

400 at 1500 pace               on 7:30

·            100 easy, choice

·            6 X 200 with fins as:

200, kick choice                        on 4:10

200, alt.: 50 back / 50 breast   on 4:00

200, alt.: 50 fly / 50 free           on 3:50

200, alt. 50 choice / 50 free     on 3:40

200, alt. 50 drag f. / 50 normal on 3:30

200, free                                    on 3:20

·           Swim down: 100 easy                      3300