Workout: samedi, 09-04-16

Lane 2

Samedi, 09-04-16

·            400 swim, choice

·            16 X 50 kick with fins on 1:10

If possible: descending 1 to 4

·            200 easy, as 2 X:

25 back – 25 breast – 50 free

·            16 X 50 choice, as 4 rounds of:

50: build on 1:30

50: drop 3 seconds on 1:40

50: drop 2 seconds on 1:50

50: faster? On 2:00

·            50 easy

·            10 minutes of wall drills:

1-   High elbow

2-   Breast kick

3-   Streamline

4-   Vertical kick

·            50 easy                                             2500