Workout: mardi, 12-04-16

Lane 8

Mardi, 12-04-16

·            4 X 200 with 10 seconds rest as:

200 swim, choice

200 pull, free

200 IM, drills and/or swim

200 kick, choice

·            20 X 25 on 50 sec., IM order as:

25: DPS, mod. speed

25: build

25: 7 cycles all out, finish easy choice

25: all out

25: easy, choice

·            3 rounds of: 50 fast on 1:30

100 on 2:00 (double 50 + 3-4”)

150 on 2:30, as fast as you can

100 easy on 2:30

·            Swim down: 100 easy

2600

Lane 7

Mardi, 12-04-16

·            4 X 200 with 10 seconds rest as:

200 swim, choice

200 pull, free

200 IM, drills and/or swim

200 kick, choice

·            20 X 25 on 50 sec., IM order as:

25: DPS, mod. speed

25: build

25: 7 cycles all out, finish easy choice

25: all out

25: easy, choice

·            3 rounds of: 25 fast on 1:30

50 dive on 1:30 (2 X 25 + 3”)

75 on 2:00 (as fast as you can)

100 easy on 3:00

·            Swim down: 100 easy

2100