Lane 3 & 4
Jeudi, 07-04-16
· 200
swim, choice
100 pull, free
100 kick, choice (with fins)
· 16
X 25 with fins, IM order, as 4 rounds of:
3 X 25 full stroke on 40 seconds
1 X 25 free, easy, on 50 seconds
Goal:
smooth stroke at 80% speed
· Free,
aerobic set:
16 X 100, steady pace, on 2:10
OR:
4 rounds of:
3 X 100 on 2:10
+
1 X 50 easy on 2:10
· Swim
down: 100 easy
2500 / 2300
No comments:
Post a Comment