Workout: dimanche, 17-04-16

Lane 3 & 4

Dimanche, 17-04-16

·            400 swim, choice, dive’n glide J

·            16 X 50 with fins:

Alternating 50 back / 50 free

2 rounds of:

4 X 50 with paddles on 1:00

4 X 50 without paddles on 1:10

·            150 easy, choice

·            6 X 50 on 2:00 as:

4 X: 25 push-off sprint / 25 easy

4 X: 20 all out / 30 easy

·            50 easy, choice

·            6 X 30 m. races: red line to red line

·            Swim down: 100 easy

2100