Lane 7 & 8
Jeudi, 19-01-17
· 200
swim, choice
100 IM, drills of your choice
200 pull free
· 5 X
50 free on 1:00 – desc. golf score
50 choice, easy
5 X 50 no free, on 1:15 - “
“ “
50 choice, easy
· Race
pace set: 5 rounds of:
All
out: 25 with 15 seconds rest
50 with 15 seconds rest
25
+ 100 easy (or 50?)
Leave
every 5 minutes
· Swim
down: 8 X 25, alt.: easy/perfect
2300
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