Workout: mardi, 17-01-17

Lane 7 & 8

Mardi, 17-01-17

·            400 swim, choice

·            Fin set:

6 X alternating:           100 IM on 1:45

                                    50 free on 45

·            200 pull (& paddles?) as:

2 X (75 free, long & relaxed/ 25 back, faster)

·            Turn review

·            3 rounds of:

1 X 75 fast on 2:00

1 X 50 faster on 1:20

3 X 25 fastest on 40 seconds

+

200 on 5:00 alt.: 25 easy / 25 good form

2700