Lane 3 & 4
Mardi, 10-01-17
· 2
rounds of: 150 swim choice
100
pull choice
50 kick
choice
· 6 X
25 free + scull on 40 seconds
50 easy
6 X 25 no free + kick on 45
seconds
50 easy
6 X 25 free, 2 or 3 breaths,
on 45 seconds
50 easy
· Test set:
8 X 100 on 2:15 - for
best average
· Swim
down set: 4 X 50 back/breast on 1:30
Focus: perfect, “legal” turn
· 100
easy
2300
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