Workout: jeudi, 02-02-17

Lane 3 & 4

Jeudi, 02-02-17

·            6 X 100 as:

2 X 100 choice with 10 seconds rest

2 X 100 pull on 2:10

2 X 100 pull & paddles on 2:00

·            Fin set:

12 X 50 on 1:15 as:            4 X 50 free

Focus:                                 4 X 50 back

Fast in & out of turn         4 X 50 choice

·            100 easy

·            8 X 25 fly on 1:00

·            75 easy

·            8 X 50 breast or back-breast on 1:30

(with perfect turns & underwater)

·            Swim down: 125 easy

2100