Workout: samedi, 21-01-17

Lane 4

Samedi, 21-01-17

·           400 swim, choice

·           8 X 100 choice on 2:00 as:

4 X 100 kick with fins

4 X 100 (no fins): 50 kick / 50 swim

·           3 X 50 on 1:20           at 200 race pace

50 easy on 2:00

6 X 50 on 1:10           at 400 race pace

100 easy on 4:00

12 X 50 on 1:00        at 800 race pace

100 easy

·           3 X 200 choice on 4:15

Each 50:      25 easy but with good tech.

                      25 build into a fast turn

·           Swim down: 100 easy

3200

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