Workout: dimanche, 29-01-16

Lane 4 – 5

Dimanche, 29-01-16

·            400 choice, dive’n glide J

·            Fin set: 6 X 150 on 3:00 as:

Each 150: 50 fly / 50 back / 50 free

2 X         150 kick

              150 drill (313, 336, 336)

              150 swim

·            200 breast: 50 kick, 50 kkp, 50 ppk, 50 swim

·            8 X 100 alt.:         100 free on 1:50

100 no free on 2:20

              Focus: mod. speed, perfect stroke

·            100 easy

·            8 X 50, contrast drills

·            Swim down: 4 X 50, 25 perfect / 25 easy

3000