Lane 3 & 4
Mardi,
31-01-17
· 300
swim, choice
· Kicking
set – enjoy our new boards J
2 rounds of:
2 X 100 with
fins on 2:15
4 X 25
without fins on 1:00 – fast feet!
· 3
rounds of: (focus: steady effort)
150 pull free on 3:00
100 swim free on 2:00
50 IM on 1:30
· Streamline
exercises set:
8 X 25
· 400
swim, non-stop, work all the turns
2400
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