Thurs. May
25 LANES 5, 6
200 choice
100 25
scull/back
200 Reverse IM as 25 k/s
2x:
25 fly as
3 drill @ 40
50 back as
6 beat kick @ 1:10
75 25 fly/back/breast
@ 1:40
100 IM double free (fr/ba/br/fr) @ 2:00
2x each piece :
100 @ 2:20
150 @ 2:20
1 minute rest
75 @1:35
100 @1:35
1 minute rest
50 @1:10
75 @1:10
1 minute rest
25 @45
50 @45
warm down
Thurs. May
25 LANES 7, 8
200 choice
100 25
scull/back
200 Reverse IM as 25 k/s
3x:
25 fly as
3 drill @ 30
50 back as
6 beat kick @ 1:00
75 25 fly/back/breast
@ 1:20
100 IM double free (fr/ba/br/fr) @ 1:50
2x each piece :
100 @ 2:00
150 @ 2:00
1 minute rest
75 @1:20
100 @1:20
1 minute rest
50 @1:00
75 @1:00
1 minute rest
25 @40
50 @40
warm down
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