Workout: mardi, 09-05-17

Lanes 7 & 8

Mardi, 09-05-17

·           300 swim, choice

400 kick, choice, w. fins (300 if no fins)

·           8 X 100 pull on 1:45 as:

2 X 100 with left hand paddle only

2 X 100 with right hand paddle only

4 X 100 with both paddles

·           200 easy, no free

·           4 rounds of:

150 moderate on 2:30

100 fast on 1:30

50 faster on 40 (45)

·           Swim down: 8 X 25, alt. perfect/easy

3100

Lanes 5 & 6

Mardi, 09-05-17

·           300 swim, choice

400 kick, choice, w. fins (300 if no fins)

·           8 X 100 pull on 2:00 as:

2 X 100 with left hand paddle only

2 X 100 with right hand paddle only

4 X 100 with both paddles

·           200 easy, no free

·           3 rounds of:

150 moderate on 3:00

100 fast on 1:50

50 faster on 50

·           Swim down: 8 X 25, alt. perfect/easy

2800