Lanes 7 & 8
Mardi,
16-05-17
· 300
swim, choice
200 pull, free
· 6 X
100 IM with fins on 2:10
As: 25 fly 3-3-3, 25 back 8 kick switch,
25 breast pull, 25 free swim, low count
· 23
X 25, for your coach J
All kinds of drills
· 16
X 50 as 4 rounds of:
50 fly-free
on 45
50 back-free
on 50
50
breast-free on 55
50 free on
1:00
· Swim
down: 125 easy, choice
2600
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