Tues. May 30 LANES 5, 6
200 choice
50 dolphin
kick
200 pull (25
scull/free)
50 dolphin kick
Fly/Breast drills:
12x25 alt 3/3,
2/2, 1/1 by 25 breast and fly
@45
6x75 25
dolphin kick/surf/3 drill @ 1:40
6x25 fly
(streamline AFAP) @ 40
3x100 25 free
with dolphin kick SPRINT
@2:00 25 easy choice
25
free
25 fly SPRINT
3x100 double fly IM J @ 2:00
warm down
Tues. May 30 LANES 7, 8
200 choice
100 dolphin
kick
200 pull (25
scull/free)
100 dolphin
kick
Fly/Breast drills:
12x25 alt 3/3,
2/2, 1/1 by 25 breast and fly
@35
6x75 25
dolphin kick/surf/3 drill @ 1:30
6x25 fly
(streamline AFAP) @ 35
4x100 25 free
with dolphin kick SPRINT
@1:50 25 easy choice
25
free
25 fly SPRINT
4x100 double fly IM J @ 1:50
warm down
No comments:
Post a Comment