Lane 2
Dimanche,
07-05-17
· 400
swim, choice
· 16
X 50 kick with fins on 1:10
If possible:
descending 1 to 4
· 200
easy, as 2 X:
25 back – 25 breast – 50 free
· 16
X 50 choice, as 4 rounds of:
50: build on 1:30
50: drop 3 seconds on 1:40
50: drop 2 seconds on 1:50
50: faster? On 2:00
· 50
easy
· 10
minutes of wall drills:
1-
High
elbow
2-
Breast
kick
3-
One
hand turn
4-
Breakouts
· 50
easy 2500
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