Workout: jeudi, 11-05-17

Lanes 7 & 8

Jeudi, 11-05-17

·            400 swim, choice

200 IM, drills of your choice

·            16 X 25 on 45 seconds as:

4 X 25: drill

4 X 25: build from slow to fast

4 X 25: breakout & perfect to 15m

4 X 25: all perfect & fast

·            50 easy

·            12 X 50 on 1:00, alternating:

50: 25 perfect as above, 25 smooth

50: 25 smooth, 25 perfect from above

·            50 easy

·            8 X 100 on 1:45, alternating:

100 fast and perfect (see above J)

100 smooth, choice

·            Swim down: 8 X 25                          2700