Workout: samedi, 13-05-17

Lane 2

Samedi, 13-05-15

·            400 swim, choice

·            6 X 50 free on 1:15, descending 1 to 6

·            300 kick with fins, alt. 50 mod. / 50 fast

·            6 X 50 free on 1:05, steady pace!!!

·            300 pull as:

1^st 100: right paddle

2^nd 100: left paddle

3^rd 100: both paddles

·            5 X 100 choice on 2:10, steady pace!!!

·            100 easy, choice

·            3 X 200 free on 4:10, descending 1 to 3

·            Swim down: 4 X 50, ½ perfect, ½ easy

3000