Tues. May
23 LANES 5, 6
100 swim
150 pull
100 kick
150 swim non free
Fins:
6x
75 as 25 breast/50 free – ALL with dolphin kick @ 1:40
25 dolphin kick on back @ 40
200 free smooth @ 3:30
4x50 @ 400 pace @ 55
200 free smooth @ 3:20
2x100 @ 400 pace @ 1:50
12x50 as
1 – 25 choice/free @ 1:10
2 – free 25 fast/easy @ 1:05
3, 4 – free @ 50
warm down
Tues. May
23 LANES 7, 8
100 swim
150 pull
100 kick
150 swim non free
Fins:
6x
75 as 25 breast/50 free – ALL with dolphin kick @ 1:30
25 dolphin kick on back @ 30
200 free smooth @ 3:10
8x50 @ 400 pace @ 50
200 free smooth @ 3:10
4x100 @ 400 pace @ 1:30 /1:40
16x50 as
1 – 25 choice/free @ 1:00
2 – free 25 fast/easy @ 55
3, 4 – free @ 40/45
warm down
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