Workout: dimanche, 10-05-15

Lane 2

Dimanche, 10-05-15

·           400 swim, choice

       100 IM, drill of your choice

·           8 X 50 on 1:45

Each 50:

15 sculling, 10 easy, 15 fast, 10 easy

·           6 X 50 on 1:05

100 easy on 2:30

              4 X 100 on 2:10

                      100 easy on 2:50

              2 X 200 on 4:30

                      100 easy on 3:30

              1 X 400

·           Swim down:

4 X 50, 25 no free / 25 choice

10 seconds rest / work on stroke

2900

Lane 1

Dimanche, 10-05-15

·           400 swim, choice

       100 IM, drill of your choice

·           8 X 50 on 1:45

Each 50:

15 sculling, 10 easy, 15 fast, 10 easy

·           4 X 50 on 1:15

100 easy on 2:30

              3 X 100 on 2:30

                      100 easy on 3:00

              2 X 200 on 5:00

                      100 easy on 3:30

              1 X 400

·           Swim down:

4 X 50, 25 no free / 25 choice

10 seconds rest / work on stroke

2700