Workout: mardi, 26-05-15

Lane 3 & 4

Mardi 26-05-15

·            4 X 150 with 15 seconds rest as:

150 swim choice

150 pull free

150 swim, no free

150 free alt.: 25 catch up / 25 drag fingers

·            8 X 25 as 2 rounds of:

3 X 25 on 35 seconds, at pace

1 X 25 easy on 1:00

·            Kilometer Challenge:

1 X 1000 timed, choice

·            Easy swim while your lane mates finish the 1000

·            8 X 50 as 2 rounds of: (with fins?)

3 X 50 kick on 1:10

1 X 50 swim easy on 1:20

·            Swim down: 100 easy                      ~ 2300