Lane 4
Jeudi, 28-05-15
· 300
swim, choice
300 IM with fins, 25 kick, 25 ½ arm, 25 swim
· 20
X 25 as: 4 X 25 no free on 40 sec.
4
X 25 choice on 35 sec.
4
X 25 free on 30 sec.
4
X 25 choice on 35 sec.
4
X 25 no free on 40 sec.
· 50
easy choice
· 10
X 50, alternating:
50
free on 50 (55)
50
no free on 1:00 (1:05)
· 50
easy
· Synchro Fun!
1700 +
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