Workout: samedi, 06-06-15

Lane 2

Samedi, 06-06-15

·            400 swim, choice

+ 150, alt: 20m. sculling / 30 m. swimming

·            3 X 200 IM * on 4:30, desc. 1 to 3

·            50 easy

·            16 X 50 free - 2 rounds of:

4 X 50 buckets on 1:15

4 X 50 normal on 1:05

Rest 1 extra min. between each round

·            200, alternating:

50 easy, choice

50 breast with very low count

·            1 X 800 kick with fins

Goals: non stop, steady speed

·            Swim down: 100 easy

3100