Workout: dimanche, 31-05-15

Lane 2

Dimanche, 31-05-15

·            400 swim, choice

·            6 X 50 kick, choice, on 1:15

Descending 1 to 3 – fins optional

·            0ne stroke / no free set:

12 X 50 on 1:30 as:

       3 X 50 of a kicking drill

       3 X 50 of an arm drill

       3 X 50 mod. with perfect stroke

       3 X 50 build

3 X 100 on 2:45 as:

       100: 50 mod. / 50 build

       100: technique

       100: 50 build / 50 fast

·            400 free, steady, w. paddles (pull optional)

·            8 X 50 free, alt.:   50 technique on 1:15/1:10

50 fast on 50/55 seconds

·            Swim down: 100 easy

2500