Workout: samedi, 09-05-15

Lane 2

Samedi, 09-05-15

·           400 swim, choice

·           2 rounds of:

6 X 50 kick with fins on 1:10 +

200 pull free, breathing every 2-3-4

·           Steady, aerobic set:

8 X 150 free on 3:45, each 150:

       50 easy

       50 moderate

                      50 fast

·           50 easy

·           6 X 50 on 55 or 1:00 or 1:05

·           Swim down: 150 easy

3100

Lane 1

Samedi, 09-05-15

·           400 swim, choice

·           2 rounds of:

6 X 50 kick with fins on 1:15 +

200 pull free, breathing every 2-3-4

·           Steady, aerobic set:

6 X 150 free on 4:00, each 150:

       50 easy

       50 moderate

                      50 fast

·           50 easy

·           6 X 50 on 1:00 or 1:05 or 1:10

·           Swim down: 150 easy

2800