Workout: jeudi, 07-05-15

Lane 3 & 4

Jeudi, 07-05-15

·           200 swim, choice

200 w. fins, alt. 25 free / 25 kick on side

100 IM

·           6 X 25 breast, technique on 1:00

·           2 X 100 breast, counting – rest 30 sec.

·           15 X 50 as 3 rounds of:

4 X 50 free on 1:05 (1:00)

1 X 50 easy, no free on 1:40 (1:30)

·           2 X 400 free, pull & paddles, on 8:30

Descending 1 to 2

·           Swim down: 100 easy, choice

2500

Lane 1 & 2

Jeudi, 07-05-15

·           200 swim, choice

200 w. fins, alt. 25 free / 25 kick on side

100 IM

·           6 X 25 breast, technique on 1:00

·           2 X 100 breast, counting – rest 30 sec.

·           12 X 50 as 3 rounds of:

3 X 50 free on 1:15

1 X 50 easy, no free on 2:00

·           2 X 300 free, pull & paddles, rest: 30 sec

Descending 1 to 2

·           Swim down: 150 easy, choice

2200