Workout: jeudi, 04-06-15

Lane 3

Jeudi, 04-06-15

·            400 swim, choice

·            Long free set: use your toys in progression,

as desired/needed:

·            4 X 50 free on 1:00

·            1 X 50 easy on 2:00

·            4 X 100 free on 1:55

·            1 X 50 easy on 2:20

·            4 X 150 free on 2:50

·            1 X 50 easy on 2:40

·            4 X 200 free on 3:45

·            Swim down: 150 easy

2700

Lane 2

Jeudi, 04-06-15

·            300 swim, choice

·            Long free set: use your toys in progression,

as desired/needed:

·            4 X 50 free on 1:15

·            1 X 50 easy on 2:00

·            4 X 100 free on 2:15

·            1 X 50 easy on 2:00

·            4 X 150 free on 3:15

·            1 X 50 easy on 3:00

·            3 X 200 free on 4:15

·            Swim down: 50 easy

2300