Lane 2
Samedi,
30-05-15
· 400
swim, choice
· 8 X
50 on 1:15, 2 X reverse IM order - w. fins
Each 50: ¼
kick, ¼ left, ¼ right, ¼ full
· 8 X
50 on 1:15 as 2 rounds of:
50: free, lowest count possible
50: choice, 25 fast / 25 easy
50: free, build: mod to sprint
50: choice, easy
· 1 X
500 free, timed as:
2
X (50 fast / 50 mod / 100 fast / 50 mod)
· 100
easy, choice
· 1 X
1000 free, goal: 2 X 500 time
· Swim
down: 100 easy
100 kick
choice, 10” rest
100 easy
3100
No comments:
Post a Comment