Workout: dimanche, 13-03-16

Lane 2

Dimanche, 13-03-16

·            400 swim, choice

200 pull, alt. 50 back / 50 free

200 kick, alt. 25 breast / 25 choice

100 fly, drill: 3 left, 3 right, 3 normal, …

·            8 X 50 on 1:20, choice, alternating:

50: for minimum stroke count

50: plus strokes, minus seconds

·            3 rounds of bucket fun:

1 X 50 free mod. on 1:30

2 X 25 choice, fast, on 50 seconds

·            100 easy

·            800 free, for time – go for it!

It’s not that bad or that long J

·            Swim down: 200 easy

2700