Lane 2
Dimanche, 03-04-16
· 400
swim, choice
· 4 X
50 kick choice, on 1:30
· 6 X
50 pull free, on 1:10
· 2 rounds of:
200
no free, broken 10 sec every 50 on 5:30
(work
on your technique)
200
no free, non-stop, faster, on 5:00
(with
good, fast turns)
500
free, non-stop, alternating:
50 fast, normal count
50 slow, very low count
100
easy and re-group
· Swim
down: 100 easy
3000
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