Workout: samedi, 12-03-16

Lane 4

Samedi, 12-03-16

·           400 swim, choice

·           400 free, pull & paddles

·           8 X 50 on 1:15

Each 50:      10m fast kick (BBQ style)

40 swim smooth

·           8 X 50 on 1:45, moderate speed

Focus: perfect technique for all 8

·           16 X 50 on 2:00

Speed work: at coach’s requests

·           Swim down: 100 easy

2500

Lane 3

Samedi, 12-03-16

·           400 swim, choice

·           300 free, pull & paddles

·           8 X 50 on 1:20

Each 50:      10m fast kick (BBQ style)

40 swim smooth

·           8 X 50 on 1:45, moderate speed

Focus: perfect technique for all 8

·           16 X 50 on 2:00

Speed work: at coach’s requests

·           Swim down: 100 easy

2400