Lane 3 & 4
Mardi, 29-03-16
· 400
swim, choice
· 8 X
25: ½ sculling, ½ swimming with 10 sec. rest
· 8 X
100 on 2:30, alt. 2 X 100 hard – 2 X 100 mod.
Alternating: 100 free
100 IM or stroke
· 100
easy
· Practice
relay exchanges for the meet
Or: 800 with fins, alternating:
25 swim free smooth
25 kick fast
· Swim
down: 100 easy 2400 /
1700
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