Lane 7 & 8
Jeudi,
17-03-16
· 400
swim, choice
· 6 X
75 free on 1:20 descending 1 to
6
As: 2 X 75 swim
2 X 75 pull
2 X 75 with fins
· 8 X
25 choice on 50 seconds
All out for:
4 – 5 – 6 – 7 – 8 – 9 – 10 cycles
(#
8 is easy)
· 4 X 200 broken, 10 sec. rest every 50
(Goal: race
pace)
+ 50 to 150
easy, choice
On 8 minutes
· 300
choice, practice smooth turns
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