Workout: jeudi, 31-03-16

Lane 3 & 4

Jeudi, 31-03-16

Swim meet warm-up (suggestion):

·            400 swim, choice

·            6 X 50 choice, 25 drill / 25 swim, with 20” rest

(drills that make your stroke feel good)

·            6 X 50 as 2 rounds of:      

2 X 50 pace on 1:15

1 X 50 easy on 2:00

·            6 X 25 as 2 X        25 fast

On 1:00                20 faster / 5 easy

15 all out / 10 easy

·            Practice starts or practice turns or

If you’re not racing in 2 days:

6 X alternating:   100 free hard on 2:00

                             50 choice mod. On 1:15

·            Swim down: 150 easy                     2200 / 1400