Workout: jeudi, 24-03-16

Lane 7 & 8

Jeudi, 24-03-16

·            300 swim, every 4^th 25: no free

300 pull free, alt.:       25 breathing every 4 or 5

                             25 breathing normally

·            6 X 100 choice, with fins, on 2:00

Each 100:      25 kick, moderate speed

                      25 swim, fast

                      25 swim, easy

                      25 kick, fast

·            Speed set – goal: hold as fast as you can

throughout the set

8 X 25 on 1:00

50 easy on 2:00

8 X 25 on 50 seconds

50 easy on 2:00

8 X 25 on 40 seconds

50 easy on 2:00

8 X 25 on 30 seconds

·            Swim down: 150 easy

2300