Workout: mardi, 15-03-17

Lane 7 & 8

Mardi, 15-03-2016

·            400 swim as 4 X   50 free

25 breast with 2 pull-outs

25 back

·            12 X 25 on 40 seconds as 3 rounds of:

2 X 25 free, breathing 3 or less

1 X 25 fly breathing every 3^rd stroke

1 X 25 easy, choice

·             3 rounds of:

100 smooth, with perfect turns on 2:20

50 sprint on 1:20

50 smooth on 1:40

100 sprint on 2:00

100 easy on 2:40

·            Swim down: 6 X 50 pull (or swim) on 1:10

·            100 easy

2300