Workout: dimanche, 12-03-17

Lane 2

Dimanche, 12-03-17

·            400 swim, choice

·            8 X 100 free, pull (& paddles?) as;

2 X 100 on 2:05

6 X 100 on 1:55

·            200 choice as;

Each 50: 40m swim mod. / 10m kick fast

·            50 easy

·            5 X 50 timed, all out, from a dive? On 6:00

(with easy swimming between the 50’s)

·            100 easy

·            1 X 100 all out, for time

·            Swim down: 5 X 50 with 20 seconds rest

Slow but perfect technique

2400 - 2900