Workout: mardi, 14-03-17

Lanes 7 & 8

Mardi, 14-03-17

·            400 swim choice, every 4^th 25: drag fingers

·            6 X 100 IM with fins on 2:00 as 2 rounds of:

100 IM kicking drills

100 IM ½ 25 left fist, ½ 25 right fist

100 IM normal

·            6 X 50 free (pull & paddles if desired)

2 X 50 on 50, 2 X 50 on 45, 2 X 50 on 40

·            100 easy, choice

·            Fitness Challenge:

10 X 100 on 2:00 for best average

·            100 easy

8 X 25 choice on 50 seconds

Each 25: from smooth to fast

100 easy

2800