Workout: jeudi, 16-03-17

Lanes 7 & 8

Jeudi, 16-03-17

·            200 swim, choice

200 pull, free

100 kick, choice

·            8 X 25 on 50 seconds

From 10 sec. vertical kick to sprint

·            8 X 50 with fins on 55 seconds

Each 50: 15m fly – 35m free

·            100 moderate, breaststroke

·            8 X 75 choice, alternating:

75 on 55 / 75 on 1:35

·            100 moderate, backstroke

·            8 X 100 no free, descending 1 to 4

Focus: perfect technique  4 on 2:15

4 on 2:00

·     Swim down: 100 easy                                

2800