Workout: dimanche, 19-03-17

Lanes 3 & 4 & 5

Dimanche, 19-03-17

·            400 swim, choice

·            9 X 100 choice on 2:10

With fins as 3 rounds of:

100: 2 X (25 kick fast / 25 swim smooth)

100: 2 X (25 no kick / 25 swim fast)

100: smooth, counting strokes

·            200 breast as:

50 kick / 50 kick, kick, pull / 100 normal

·            15 minutes of timed turns

(sprints in and out, with fast turns)

·            300 free, pull & paddles, moderate speed

·            16 X 50 on 1:02 J

·            Swim down: 100

~ 3100