Workout: samedi, 01-04-17

Lane 2

Samedi, 01-04-17

·            400 swim, choice

·            6 X 50 IM on 1:30 as:

2 X 50 kicking drills

2 X 50 invisible band drill

2 X 50 normal

·            April’s Fool set:

3 X 800 on 18:00 as:

              # 1: broken, 20 seconds every 200

              # 2: broken 30 seconds at the 400

              Goal: faster than # 1

              # 3: non-stop, fastest! – toys recommended

·            Swim down: 100 easy

3200