Workout: jeudi, 30-03-17

Lane 3 & 4

Jeudi, 30-03-17

·            200 swim, choice

100 pull, free

100 kick, choice (with fins)

·            6 X 25 fly drills with fins

+ 50 easy

·            6 X 50 fly-back on 1:15

·            25 easy

·            6 X 50 back-breast on 1:30

·            75 easy

·            8 X 100 on 2:15, alternating:

100 IM fast

100 free, smooth (pull?)

·            Swim down: 100 easy, choice

2200