Workout: mardi, 21-03-17

Lanes 7 & 8

Mardi, 21-03-17

·            200 swim, choice

200 pull, free

100 IM, drills of your choice

·            16 X 25 free, pull (& paddles?) as:

5 X 25 on 40

5 X 25 on 35

5 X 25 on 25

1 X 25 easy

·            4 rounds of:

125 IM, fast on 2:00

75 choice, moderate, on 1:45

125 free, fast on 1:45

75 choice, moderate, on 1:30

·            16 X 25 kick, choice, alternating:

25 fast on 30 seconds

25 moderate on 40 seconds

·            100 easy

3000

Lanes 5 & 6

Mardi, 21-03-17

·            200 swim, choice

200 pull, free

100 IM, drills of your choice

·            12 X 25 free, pull (& paddles?) as:

6 X 25 on 35

6 X 25 on 30

·            4 rounds of:

125 IM, fast on 2:20

75 choice, moderate, on 1:40

125 free, fast on 2:00

75 choice, moderate, on 1:40

·            12 X 25 kick, choice, alternating:

25 fast on 30 seconds

25 moderate on 40 seconds

·            100 easy

2800