Workout: samedi, 18-09-17

Lane 4

Samedi, 18-03-17

·            400 swim, choice

·            20 X 50 as 5 rounds of: (focus: technique)

2 X 50 kick on 1:15

1 X 50 no free on 1:05

1 X 50 free on 55

·            20 X 100 as:

1 X 100 fast on 1:30

1 X 100 moderate on 1:40

2 X 100 fast on 1:30

1 X 100 moderate on 1:50

3 X 100 fast on 1:30

1 X 100 moderate on 2:00

4 X 100 fast on 1:30

1 X 100 moderate on 2:10

5 X 100 fast on 1:30

1 X 100 easy

·            400 choice, ascending

Swim and/or pull and/or kick

3800

Lane 3

Samedi, 18-03-17

·            400 swim, choice

·            16 X 50 as 4 rounds of: (focus: technique)

2 X 50 kick on 1:20

1 X 50 no free on 1:10

1 X 50 free on 1:00

·            20 X 100 as:

1 X 100 fast on 1:40

1 X 100 moderate on 1:50

2 X 100 fast on 1:40

1 X 100 moderate on 2:00

3 X 100 fast on 1:40

1 X 100 moderate on 2:10

4 X 100 fast on 1:40

1 X 100 moderate on 2:20

5 X 100 fast on 1:40

1 X 100 easy

·            300 choice, ascending

Swim and/or pull and/or kick

3500