Workout: samedi, 11-03-17

Lane 2

Samedi, 11-03-17

·            400 swim, choice

·            Fin set – 16 X 50 as:

4 X 50 kick on 1:20

4 X 50 swim, 15m fly, 35m free on 1:15

4 X 50 kick on 1:10

4 X 50 swim, 15m bk, 35m free on 1:05

·            200 as: 50 easy, 100 breast drill, 50 easy

Drill: pull, kick, 4 or 5 flutter & repeat

·            6 X alternating:   150 fast on 2:45

50 moderate on 1:45

·            Stroke count set:

6 X 50, alternating:     50 no free on 1:30

                                    50 free on 1:20

·            Swim down: 100 easy

3000