Workout: jeudi, 09-03-17

Lanes 2 & 3 & 4

Jeudi, 09-03-17

·            300 swim, choice

200 IM, drill and/or swim – good technique

 

·            8 X 50 pull & paddles, alternating:

50 back on 1:15

50 free on 1:00

·            Double eye opener:

Free: 8 X alt.:       50 fast on 50

                             25 reset technique on 30

200 easy, alt.: 25 choice – 25 back pull rope

No free: 8 X alt.:  50 fast on 1:00

                             25 reset tech. on 45

·            Swim down: 8 X 25 with 10 seconds rest as:

25 easy – 25 perfect technique

2500