Workout: mardi, 28-03-17

·Lane 3 & 4

Mardi, 28-03-17

·            300 swim, choice

200 IM, drills of your choice

100 kick choice, with fins

·            8 X 50 with fins, as 2 X

1 X 50 free/back with paddles on 1:05

1 X 50 free with paddles on 1:05

1 X 50 free/back, no paddles, on 1:15

1 X 50 free, no paddles, on 1:15

·            50 easy, no fins

100 breast, alt. 25 flutter drill / 25 normal

50 easy

·            12 X 25 with fins, on 50 sec., alternating:

25 fly / 25 breast pull

·            50 easy, no fins

·            1 X 100 IM fast + 50 easy choice

·            Peer coaching: IM turns                  ~ 2000

Lane 1 & 2

Mardi, 28-03-17

·            300 swim, choice

100 IM, drills of your choice

100 kick choice, with fins

·            8 X 50 with fins, as 2 X

1 X 50 free/back with paddles on 1:10

1 X 50 free with paddles on 1:10

1 X 50 free/back, no paddles, on 1:20

1 X 50 free, no paddles, on 1:20

·            50 easy, no fins

100 breast, alt. 25 flutter drill / 25 normal

50 easy

·            8 X 25 with fins, on 50 sec., alternating:

25 fly / 25 breast pull

·            50 easy, no fins

·            1 X 100 IM fast + 50 easy choice

·            Peer coaching: IM turns                  ~ 1800